Here are some sample activities from Mrs. Coleman that you could do this next week. Make sure to track what you do in your activity log. Thanks!
Sample activities
Goal 60 Minutes Daily!
There are a LOT of ways to get 60 minutes of
activity per day! Check out the list of possibilities.
Jumping rope
Riding a bike
Skateboarding
Playing basketball
Dribbling
Swimming
Walking the dog
Jumping on the trampoline
Playing soccer
Flying a kite
Cleaning the room
Play tag with the neighbors
Make a fort and play in it
Pull weeds
Take your parents for a walk
Chalk on the street
You don’t have to do just one activity for 60 minutes!
You can do many activities for shorter periods of time
and add them together. It all adds up! Try to get at
least 60 minutes of activity each day. It is so healthy!
"When given the choice between right and being kind, choose KIND." -Dr. Wayne W. Dyer in R.J. Palacio's. WONDER
Friday, March 13, 2020
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